Saturday, January 23, 2010

My happiness quotient

I am happiest when I am alone and silent. This is the only time I listen to my inner voice and understand myself. I do read Bhagawat Gita whenever I feel like because I find a treasure of knowledge in this sacred book. I take time to pen down area where one can improve on and am delighted when I reach my goals. This gives me true happiness. Freedom for me is happiness and one should live a life of his will and wish. Chanting mantras also lift your spirit and calm your mind. These are the guaranteed source of energy other than what you get it when you are with your own family. Stay away from negative minded people and negative environment. Invisibly I am more into religious life than materialistic

Key to good health

I do go for regular check up evey year. My job allows me to be back home by 6 p.m. as I am not too far from the work place. I have 2 to 3 hours for my family in the evening everyday and also on my holidays I enjoy to be with my wife and children. I make sure that I have my dinner between 7.30 to 8 p.m. I watch T.V. for one hour and I try to go to bed by 10 p.m latest. I leave bed between 4.30 a.m. and 5.00a.m. and go for a brisk walk in the morning for about 45 minutes or workout on treadmill. . Breathing exercise and yoga asanas are also a part of my morning exercises. I finish my bath and my pooja by 7.30 a.m.. Next is the time for my breakfast . I do not miss to take breakfast at any cost. I will have my lunch by 1 p.m. I prefer to be vegetarian. I like fresh and tasty food. I avoid taking anything in between. This routine of mine keeps me healthy and fit.
I am allergic to cold climate and pollution etc, otherwise I am free from any disease, whatsoever.

Personal: I was borne in one of the travancore Royal families of Kerala, on 24/7/1956 at 2 a.m. from Aranmula, Pathanamthitta district, Kerala. My height is 5'7" and I balance my weight between 65 kg to 70kg . Blood group A+. Settled in Bangalore. contact 9845028017 res 080 - 23339372

Childhood: A wonderful time spent without any fears or worry for anything whatsoever and enjoyed the childhood the way it came to me. Playing around with the nature, swimming, movies, school, temples and everything one should haave in childhood and that way i was fully blessed and lucky.

Achievements:

I had started my career at the early age of 18 far away from native place. I have started my carreer with low profile and grown with the time and today I feel successful in my career with hard work, honesty, loyalty and with blessings of Almighty and my luck too. I have worked hard and started consolidating my life when I reached 40. Today I have a reasonably good job, a sweet home of my own with all comforts and conveyance, & my family consisting of my wife and two children. I have few investments for rainy days. I am a very happy and contented person as of now. I am fit and I do enjoy my life.

My indebtedness:

I am indebted to all those who have helped me to grow and achieve everything what i have today. My parents who are no more and those caretakers of my life are always remembered with due reverance and in no way i can repay to them for their love and care given to me time to time. I will be praying Almighty to give another chance once agian in any life to meet them and lookafter them.


Investments

I do watch market and trade on line. I do avail all opportunities to earn legally.
My investments are mainly in, Mutual Fund, Gold and property.


Personal interests & Hobbies

I love music, watching T.V. and indoor games. I do read spiritual books and also astrological books. I love visiting religious places. I do indulge at times. I love to dress up. I love meeting people from different walks of life. I love to travel.. I love homely & freshly cooked food, served by my wife. I love to go for self and long drive in my Car with my family.

Future Plans:
I have plans to retire from active work when i feel fully connsolidated financially securing for the old age.

I have learnt astrology during my life and I have a plan to make use of this knowledge for people and also to keep myself busy for the retired age. I am a very contented person but I am ambitious too. I do have plans to launch free lancing business in the future and am working on it.


My wishes :

1) To get my children educated well and get them married so that
they are settled in life happily

2) To visit maximum religious places in the country along with my wife

3) To live in such a place where calmness and serenity exists for rest of the life

4) To find a Guru who can help me and wife to elevate to realise GOD

Tuesday, March 24, 2009

life book 2009

LIFEBOOK 2009

Health:

1. Drink plenty of water
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar
3. Eat more foods that grow on trees and plants, and eat less food that is manufactured in plants
4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy
5. Make time for prayer
6. Play more games
7. Read more books than you did in 2008
8. Sit in silence for at least 10 minutes each day
9. Sleep for 7 hours
10. Take a 10-30 minutes walk every day ---- and while you walk, smile


Personality:

11. Don't compare your life to others'. You have no idea what their journey is all about.
12. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
13. Don't over do ; keep your limits
14. Don't take yourself so seriously ; no one else does
15. Don't waste your precious energy on gossip
16. Dream more while you are awake
17. Envy is a waste of time. You already have all you need..
18.. Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present happiness.
19. Life is too short to waste time hating anyone. Don't hate others.
20. Make peace with your past so it won't spoil the present
21. No one is in charge of your happiness except you
22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
23. Smile and laugh more
24. You don't have to win every argument. Agree to disagree.

Community:

25. Call your family often
26. Each day give something good to others
27. Forgive everyone for everything
28. Spend time with people over the age of 70 & under the age of 6
29. Try to make at least three people smile each day
30. What other people think of you is none of your business
31. Your job won't take care of you when you are sick. Your family and friends will. Stay in touch.

Life:

32. Do the right things
33. Get rid of anything that isn't useful, beautiful or joyful
34. GOD heals everything
35. However good or bad a situation is, it will change
36. No matter how you feel, get up, dress up and show up
37. The best is yet to come
38. When you awake alive in the morning, thank GOD for it
39. Your Inner most is always happy. So, be happy.

Tuesday, March 03, 2009

GOOD HEALTH

HERE WAS A CHAT, ARRANGED BY WIPRO FOR ITS EMPLOYEES, WITH DR.DEVI SHETTY,
NARAYANA HRUDAYALAYA (HEART SPECIALIST), BANGALORE.
THE TRANSCRIPT OF THE CHAT IS GIVEN BELOW. USEFUL FOR EVERYONE

Dr. Devi Shetty:
Qn: What are the five thumb rules for a layman to take care of his heart?
Ans: 1. Diet - Less of carbohydrate, more of protein, less oil
2. Exercise - Half an hour's walk, at least five days a week; avoid lifts and avoid sitting for a longtime
3. Quit smoking
4. Control weight
5. Control blood pressure and sugar

Qn: Is eating non-veg food (fish) good for the heart?

Ans: No

Qn: It's still a grave shock to hear that some apparently healthy person gets a cardiac arrest. How do we understand it in perspective?

Ans: This is called silent attack; that is why we recommend everyone past the age of 30 to undergo routine health checkups.

Qn: Are heart diseases hereditary?

Ans: Yes

Qn: What are the ways in which the heart is stressed? What practices do you suggest to de-stress?

Ans: Change your attitude towards life. Do not look for perfection in everything in life.

Qn: Is walking better than jogging or is more intensive exercise required to keep a healthy heart?

Ans: Walking is better than jogging since jogging leads to early fatigue and injury to joints

Qn: You have done so much for the poor and needy. What has inspired you to do so?
Ans: Mother Theresa, who was my patient.

Qn: Can people with low blood pressure suffer heart diseases?
Ans: Extremely rare

Qn: Does cholesterol accumulates right from an early age (I'm currently only 22) or do you have to worry about it only after you are above 30 years of age?
Ans: Cholesterol accumulates from childhood.

Qn: How do irregular eating habits affect the heart?
Ans: You tend to eat junk food when the habits are irregular and your body's enzyme release for digestion gets confused.

Qn: How can I control cholesterol content without using medicines?
Ans: Control diet, walk and eat walnut.

Qn: Can yoga prevent heart ailments?
Ans: Yoga helps.

Qn: Which is the best and worst food for the heart?
Ans: Best food is fruits worst are oil.

Qn: Which oil is better - gingili, groundnut, sunflower, saffola, olive?
Ans: All oils are bad; the so-called best oil company has the largest marketing budget.

Qn: What is the routine checkup one should go through? Is there any specific test?
Ans: Routine blood test to ensure sugar, cholesterol is ok. Check BP, Treadmill test after an echo.

Qn: What are the first aid steps to be taken on a heart attack?
Ans: Help the person into a sleeping position, put an aspirin tablet under the tongue with a sorbitrate tablet if available, and rush him to a coronary care unit since the maximum casualty takes place within the first hour.

Qn: How do you differentiate between pain caused by a heart attack and that caused due to gastric trouble?
Ans: Extremely difficult without ECG.

Qn: What is the main cause of a steep increase in heart problems amongst youngsters? I see people of about 30-40 yrs of age having heart attacks and serious heart problems.
Ans: Increased awareness has increased incidents. Also, sedentary lifestyles, smoking, junk food, lack of exercise in a country where people are genetically three times more vulnerable for heart attacks than Europeans and Americans.

Qn: Is it possible for a person to have BP outside the normal range of 120/80 and yet be perfectly healthy?
Ans: Yes.

Qn: Marriages within close relatives can lead to heart problems for the child. Is it true?
Ans : Yes, co-sanguinity leads to congenital abnormalities and you may not have a software engineer as a child.

Qn: Many of us have an irregular daily routine and many a times we have to stay late nights in office. Does this affect our heart? What precautions would you recommend?

Ans : When you are young, nature protects you against all these irregularities. However, as you grow older, respect the biological clock.

Qn: Will taking anti-hypertensive drugs cause some other complications (short / long term)?
Ans : Yes, most drugs have some side effects. However, modern anti-hypertensive drugs are extremely safe.

Qn: Will consuming more coffee/tea lead to heart attacks?
Ans : No.

Qn: Are asthma patients more prone to heart disease?
Ans : No.

Qn: How would you define junk food?
Ans : Fried food like Kentucky , McDonalds, samosas, and even masala dosas.

Qn: You mentioned that Indians are three times more vulnerable. What is the reason for this, as Europeans and Americans also eat a lot of junk food?
Ans : Every race is vulnerable to some disease and unfortunately,Indians are vulnerable for the most expensive disease.

Qn: Does consuming bananas help reduce hypertension?
Ans : No.

Qn: Can a person help himself during a heart attack (Because we see a lot of forwarded emails on this)?
Ans : Yes. Lie down comfortably and put an aspirin tablet of any description under the tongue and ask someone to take you to the nearest coronary care unit without any delay and do not wait for the ambulance since most of the time, the ambulance does not turn up.

Qn: Do, in any way, low white blood cells and low hemoglobin count lead to heart problems?
Ans : No. But it is ideal to have normal hemoglobin level to increase your exercise capacity.

Qn: Sometimes, due to the hectic schedule we are not able to exercise. So, does walking while doing daily chores at home or climbing the stairs in the house, work as a substitute for exercise?
Ans : Certainly. Avoid sitting continuously for more than half an hour and even the act of getting out of the chair and going to another chair and sitting helps a lot.

Qn: Is there a relation between heart problems and blood sugar?
Ans: Yes. Strong relationships since diabetics are more vulnerable to heart attacks than non-diabetics.

Qn: What are the things one needs to take care of after a heart operation?
Ans : Diet, exercise, drugs on time. Control cholesterol, BP, weight.

Qn: Are people working on night shifts more vulnerable to heart disease when compared to day shift workers?
Ans : No.

Qn: What are the modern anti-hypertensive drugs?
Ans : There are hundreds of drugs and your doctor will chose the right combination for your problem, but my suggestion is to avoid the drugs and go for natural ways of controlling blood pressure by walk, diet to reduce weight and changing attitudes towards lifestyles.

Qn: Does dispirin or similar headache pills increase the risk of heart attacks?
Ans : No.

Qn: Why is the rate of heart attacks more in men than in women?
Ans : Nature protects women till the age of 45.

Qn: How can one keep the heart in a good condition?
Ans : Eat a healthy diet, avoid junk food, exercise everyday, do not smoke and, go for a health checkup if you are past the age of 30 for at least once in two yrs. And work very hard and Enjoy ur Life...

Wishing you good health for long

Tuesday, October 07, 2008

I am registered :

I am registered with:
wwwhttp://innovationnet.ning.com/
www.linkedin.com
www.kreeo.com
www.orcut.com
www.asklaila.com
www.keralaindex.com.astrology
www.ypkerala.com
www.bharatmatrimonial.com/astrology
www.wikipedia.com/list of astrologers
www.alibaba.com
www.findastrologer.com

Monday, September 22, 2008

GOD LIVES WITHIN YOU

EVOLUTION -OMKARA (SHAKTI)

The whole Universe begins from this sound OMKARA.
The creator of the Universe, Divine Mother “Shakti”, from her own Power of Resolution Brahma-Vishnu-Mahesh were created, to take care of Creation, Sustenance and the Desolution of this word at the behest of “OM- Shakti”. Brahma who has created the whole universe knows the past, present and future..
Lord Brahma has given the power to Chitragupta to maintain all records of karma of all human beings. As you know all creation is an incident and is with a purpose. All avatars of Lord and all birth of Godly souls in this world are borne for some purpose. There is a cause for all the effect. Nothing is created or borne without any reason or purpose. GOD is everywhere in all forms. God is within us also. God lives in the temple made of our body, mind, heart, means the Human body itself is a temple. In order to keep the Almighty in a very sacred place, like we keep Idols in a man made temples, keep our body and mind clean and purified by all means, and maintain the sanctity of our temple (Body and Mind) so that we realise God’s presence within us always. First of all Body needs to be made healthy. We need to go back and learn from our ancient scriptures as to how we can make our body healthy and clean by regularising our life style – eating vegetarian food, through yoga and meditation one can keep the body and mind fit and sacred. We should constantly be conscious of our Self within. Follow instructions given in Bhagawat Gita.

MIND by chanting mantras, regular meditation etc.

Body - by physical cleaniness, exercise and disciplined life style.

One has to feel his body and mind equal to temple and once he knows his body is a temple, he can easily find God within i.e. Self. We need to wear clean dress. We need to have a good healthy physique so that one lives for long. Once we condition our body and mind, the God within us will take care of our rest of journey. Our karmas start changing and a blissful experience comes within and once you are in that consciousness which is blissful, you are near to God.
Astrology
For an astrologer it will be easy to practice to the maximum accuracy if he lives in a very sanctified life style. His Vaksidhi also gets improved. Basic qualification of an astrologer is that he maintains a very disciplined life style. Basic qualification of a believer of Astrology or who wants to follow astrology, also needs to maintain a very disciplined life style.

Astrology is based on Planets. Astronomy is a science based on planets. Both astrology and astronomy is interlinked. Astronomy & Astrology are not an invention but a discovery because both already exist. Astronomy is already believed and accepted by all of us. Then Astrology has to be believed as it is a part of the astronomy. This subject is very vast it will take birth after birth to know little of astrology. It is a never ending subject and our human life span is so short by the time one starts knowing something his life comes to an end.